Health Benefits

Health Benefits

1. Levine, James A. (n.d.). Sitting risks: How harmful is too much sitting? - Mayo Clinic.

2. Peter T. Katzmarzyk, Timothy S. Church, Cora L. Craig, & Claude Bouchard. (n.d.). Sitting Time and Mortality from All Causes, Cardiovascular Disease, and Cancer. MEDICINE & SCIENCE IN SPORTS & EXERCISE. DOI: 10.1249/MSS.0b013e3181930355

3. Stromberg, J. (2014, March 26). Five Health Benefits of Standing Desks.

4. Levine, J.A. (2002). Non-exercise activity thermogenesis (NEAT). Best Practice & Research. Clinical Endocrinology and Metabolism, volume 16 (issue 4), pp. 679–702. DOI: 10.1053/beem.2002.0227

5. Adult Obesity Causes & Consequences. (2017).

6. MacEwen, B. T., MacDonald, D. J., & Burr, J. F. (2015). A systematic review of standing and treadmill desks in the workplace. Preventive Medicine, 70, 50–58. DOI: 10.1016/j.ypmed.2014.11.011

7. Levine, J. A., & Miller J. M. (2007) The energy expenditure of using a “walk-and-work” desk for office workers with obesity. British Journal of Sports Medicine, volume 41 (issue 9). DOI: 10.1136/bjsm.2006.032755

8. Ergotron. (2016). JustStand® Survey Index Report. Retrieved from

9. Sliter, M., & Yuan, Z. (2015). Workout at work: Laboratory test of psychological and performance outcomes of active workstations. Journal of Occupational Health Psychology, 20(2), 259-271. DOI: 10.1037/a0038175

10. Skerrett, P. J. (2010, August 30). The Many Benefits of Standing at Your Desk. Retrieved from

11. Wilkes C., Kydd R., Sagar M., Broadbent E. (2016). Upright posture improves affect and fatigue in people with depressive symptoms. Journal of Behavior Therapy and Experimental Psychiatry, volume 54 (issue null). pp. 143-149. DOI: 10.1016/j.jbtep.2016.07.015

12. Ergotron. (2013). New Survey: To Sit or Stand? Almost 70% of Full Time American Workers Hate Sitting, but They do it all Day Every Day [PR Newswire]. Retrieved October 20, 2017, from

13. Craft, L. L., & Perna, F. M. (2004). The Benefits of Exercise for the Clinically Depressed. Primary Care Companion to The Journal of Clinical Psychiatry, 6(3), 104–111.

14. Wilkes, C., Kydd, R., Sagar, M., & Broadbent, E. (2017). (See footnote 10).

15. Centers for Disease Control and Prevention. (n.d.). Physical Activity and Health. Retrieved October 20, 2017, from

16. Labonté-LeMoyne, É., Santhanam, R., Léger, P.-M., Courtemanche, F., Fredette, M., & Sénécal, S. (2015). The delayed effect of treadmill desk usage on recall and attention. Computers in Human Behavior, 46(Supplement C), 1–5. DOI: 10.1016/j.chb.2014.12.054

17. National Institure of Health. (n.d.). Physical activity extends life expectancy [cgvPressRelease]. Retrieved October 20, 2017, from

18. Katzmarzyk, P. T., & Lee, I.-M. (2012). Sedentary behaviour and life expectancy in the USA: a cause-deleted life table analysis. BMJ Open, 2(4), e000828. DOI: 10.1136/bmjopen-2012-000828

19. Chau, J. Y., Sukala, W., Fedel, K., Do, A., Engelen, L., Kingham, M., … Bauman, A. E. (2015). More standing and just as productive: Effects of a sit-stand desk intervention on call center workers’ sitting, standing, and productivity at work in the Opt to Stand pilot study. Preventive Medicine Reports, 3, 68–74. DOI: 10.1016/j.pmedr.2015.12.003

20. Buckley, J. P., Hedge, A., Yates, T., Copeland, R. J., Loosemore, M., Hamer, M., … Dunstan, D. W. (2015). The sedentary office: a growing case for change towards better health and productivity. Expert statement commissioned by Public Health England and the Active Working Community Interest Company. Br J Sports Med, bjsports-2015-094618. DOI: 10.1136/bjsports-2015-094618

21. Karakolis, T., & Callaghan, J. P. (2014). The impact of sit–stand office workstations on worker discomfort and productivity: A review. Applied Ergonomics, 45(3), 799–806. DOI: 10.1016/j.apergo.2013.10.001

22. Dr. James A. Levine. (2017, March 10). NEAT® Certification. Retrieved from

23. Dr. Jerome Congleton. (2013). Standing Mat Study Report- Texas A&M University. Texas A&M University. Retrieved from