How high should my desk be when sitting?

When sitting, an ergonomic desk height is typically set so your elbows are at a 90° angle with your forearms parallel to the floor, which helps keep shoulders relaxed and wrists neutral. For most adults, this translates to a desk height of about 28–30 inches (71–76 cm) from the floor. 

Taller or shorter users may need slight adjustments to maintain that elbow alignment; always use your seated elbow height as the guide. Adjustable sit-stand desks like iMovR models make it easy to dial in the perfect sitting height for your body and chair.